sweet and sour chicken

Ingredients sweet and sour chicken

2 lbs. Chicken breast cut in 1" pieces
1 cup Cornstarch
2 tbs. Flour
3 tbs. Oil
15 oz. can Dole Pineapple chunks
1/2 cup packed Brown Sugar
1/2 cup White Vinegar
1 large Garlic clove minced
1 tsp. Salt
2 tsp. Soy Sauce
2 tsp. Red pepper sauce
1/2 tsp. Crushed Red pepper
2 Green pepper chunked
1 lrg. Onion chunked.
3 tbs. Cornstarch mixed with 3 tbs. water (Slurry).

how to make sweet and sour chicken

Cut chicken into 1" chunks. Mix flour and starch, salt and peper to taste. Add chicken until well coated. Skake off excess.

Add oil to large fry pan on med. high heat. Add chicken and fry till brown.

Remove chicken and keep warm.

Squeeze drain pineapple into measure cup. Add water to make 1 cup if neccesary. Reserve fruit.

Add rest of ingredients to juice except vegs., meat, and slurry.

Add 1 tbs. oil to fry pan and add pepper and onion, stir fry 2 minutes.

Add liquid and gently boil 5 min.

Add slurry slowly and boil 1 min., then add pineapple chunks.

Add cooked chicken and stir well.

Serve with white rice.