italian thick hot chocolate

sauteed brussels sprouts

Ingredients sauteed brussels sprouts


1 1/4 lb fresh Brussels Sprouts
1 1/2 tbsp butter
1/2 tbsp olive oil
3/4 tsp garlic salt
3/4 tsp Mrs. Dash Original Seasoning (salt-free)

how to make sauteed brussels sprouts


Rinse Brussels Sprouts.


Cut off the ends, slice sprouts in half and remove outer layer of leaves.


Melt butter and olive oil over medium high heat in a large non-stick frying pan.


Add sprouts, garlic salt and Mrs. Dash. Stir to coat.


Add 1 tablespoon of water to the frying pan and quickly place lid on pan. Let steam for about a minute then stir sprouts. Continue intervals of covering pan and stirring frequently until sprouts are tender (about 15 minutes). You don't want very much liquid in the pan; this way the sprouts will brown a little. Add a little more water if the pan gets too dry and the sprouts start sticking. This method cooks the sprouts a little faster. You can just saute them without covering but turn the heat down slightly and cook longer.

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