italian thick hot chocolate

low cholesterol mac cheese

Ingredients low cholesterol mac cheese


3 cup macaroni noodles
Base mixture
2 cup skim milk
1/3 cup liquid egg whites
Bechamel sauce
2 tbsp margarine
2 tbsp flour
2 cup skim milk
4 oz extra old cheddar
Topping
1/2 cup bread crums
4 oz extra old cheddar

how to make low cholesterol mac cheese


Boil water and start cooking noodles


Preheat oven at 375°F


Melt the margarine in a small sauce pan


Wisk in flour


Wisk in milk gradually


Keep stirring at medium heat until sauce thickens


Mix in cheese until melted, then reduce heat to minimum


Mix egg whites with milk in a bowl with a fork


Pour noodles in casserole dish


Pour base mixture on top and mix in with noodles


Pour bechamel sauce evenly on top


Top with crumbled cheese


Sprinkle with bread crumbs


Bake for 20min

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